Apple and Cinnamon Smoothie

A preference is for apple juice from either a butcher or the local farmer’s market.

To make your own apple juice: Peel 20 medium sized apples (enough to provide 4 cups of juice) and cut them into chunks, place in a food processor and purée.

Use cheese cloth, or muslin to remove any pulp from the apple and to retain the juice in a separate vessel, further strain the juice into a bottle this removes the final elements of any pulp.